Nurturing Resilience: A Journey for Healing Women
Join Aprilhelen in Abita Springs, LA, spring 2025
A series of weekly classes, and a full-weekend workshop for women interested in nurturing resilience from trauma.
Weekend Workshop
Observation, Sensitivity, and Grounding (Friday Evening)
- Introduction to the workshop and setting intentions
- Observation of thoughts, breath, sensation, and surroundings
- Posture practice: Intro to Myo-Fascial work
- Breathwork: Gentle exhale lengthening
- Meditation: First level of Loving Kindness Practice
Strengthening and Acceptance (Saturday Morning)
- Posture practice: Anterior expansion and posterior strengthening
- Breathwork: Alternate Nostril for calming and balance
- Meditation: Second level of Loving Kindness Practice
Creative Flow and Play (Saturday Afternoon)
- Posture practice: Flow State and Creative Movement
- Breathwork: Bellows and Humming
- Meditation:
- Introduction to Body scan
- Third level of Loving Kindness Practice
Integration, Balance, and Empowerment (Sunday Morning)
- Posture practice: Balance and Inversion
- Breathwork: Skull Shining, Bellows, and Alternate Nostril
- Meditation:
- Final level of Loving Kindness Practice
- Closing circle: Sharing experiences, setting future goals, and expressing gratitude.