About our time together
Assessment
Exploration
After our initial consultation, you will receive an intake survey. Then we'll either continue virtually or get together in-person.
If you choose the in-person track, our first session will be 2 hours. It will include an interview and a series of functional movement screens, breath measurements, and pulse investigations.
Exploration
Exploration
This program is called Art of Living Reprogramming, because a personal prescription for quality longevity requires a whole-life view.
A holistic approach to well-being addresses the tri-body:
mental-emotional, physical, and spiritual.
Alongside Aprilhelen's 30 years of studying and practicing healthy living, your experience will be valuable additions to the explorations.
Correction
Correction
Once we have information about you and your ideals, a path of corrective strategies will continue to unfold.
You'll take the reigns on how often we meet, depending on your desired activity level. However, if you want that to be decided for you, a schedule will be suggested.